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How to Get Into Position for a Goblet Squat With a Heavy Kettlebell
When you’re just getting started with squatting movements, a goblet squat is easy — just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that you can simply bend your arms to...
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2023 NRL Season: How to Watch Online, Live and Free
Footy fans, look alive because NRL is almost back for 2023. If you want to keep across the upcoming season, we've pulled together some of the need-to-know details. Check them out below. When are the...
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The Two Biggest Mistakes Beginners Make on the Rowing Machine
When an experienced person uses a rowing machine, it’s almost a thing of beauty — a continuous rhythm, their whole body moving back and forth continuously as the numbers on the screen rise higher and...
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How to Watch Every AFL Match in 2023, Through Streaming or Free-To-Air
The AFL season for 2023 is kicking off soon, sports fans. So to help you prepare for the footy action coming your way, we thought we'd pull together a guide sharing all the details on important dates,...
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Don’t Make These Common Beginner Running Mistakes
The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be....
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10 of the Most Common Pieces of Lifting Gear (and When to Use Them)
Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these...
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Forget Football, Rihanna Was the Star of Super Bowl LVII
The Super Bowl Halftime Show has been and gone, people - and it was everything Rihanna fans could have hoped for... and more. If you're an American Football lover or someone who tuned into the major...
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Study Up on Local Sports Before Travelling Abroad
Striking up conversation with locals is one of the best parts of international travel. A friendly cab driver, bartender, or fellow subway rider can tell you things about their city that you won’t find...
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I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people...
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‘Marathon’ Is Letterboxd for TV Shows
Keeping tabs on the TV shows you watch can be a chore — there are so many streaming services to balance these days that it becomes a mess trying to keep up with new series. While film fans have...
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Start Your Engines: Drive to Survive Season 5 is Here
Everyone's favourite docuseries about motorsports, Formula 1: Drive to Survive is back, meaning we're getting more high-octane content. Whether you're a long-term fan of Formula 1 or have newly found a...
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Play ‘Run Until’ to Stay Motivated During Your Workout
The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepared to trick yourself into staying motivated (like with these mental running...
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Everything Football Fans Need to Know About the New Matildas Docuseries
Disney+ has announced that it is launching a brand new sports docuseries that centres on Aussie football stars, the Matildas, and on International Women's Day, no less. Matildas: The World at Our Feet...
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How Much Is a Stan Sport Subscription and What’s Included?
Stan introduced Stan Sport to its streaming offering back in 2021, and now has the rights to stream major sports events from around the globe. The service includes Rugby, Wimbledon and Roland-Garros...
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The 2023 Super Netball Season Has Started, Here’s What You Need to Know
Look alive netball fans because the Suncorp Super Netball 2023 Season is underway. If you're looking for which teams are playing when or where you can watch the games from your couch, here's everything...
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UFC 287: When and Where Aussie Fans Can Watch Pereira vs Adesanya
Listen up, UFC fans. Because we have quite the event coming up. Alex Pereira is set to step into the octagon with Israel Adesanya (again) for UFC 287. If you're keen to catch these rivals going...
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Why Your Back Hurts, and What You Can Do About It
Saying “my back hurts” is a bit like saying “my car is making a noise.” It may be serious, or it may be nothing, and only a professional will know for sure. But if you have back pain, especially in...
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Nobody Can Agree on What ‘Zone 2’ Cardio Is
“Zone 2” is the name the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing. When you’re in zone 2, you’re working hard enough that you start...
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You’re Probably Lifting Half As Much As You Should
It won’t be news to longtime Lifehacker readers, but a recent study confirms that a lot of us are likely training with weights that are too light. Coach and author Greg Nuckols wrote a commentary about...
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Customisable Sports in Apple News, and Everything Else in iOS 16.5
Apple is likely to announce iOS 17 next month, including previously-announced accessibility upgrades like the ability to add your own voice to your iPhone. It’s only May though, so we need to wait a...
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Everything Aussie Tennis Fans Need to Know About the 2023 French Open
Well, hello, tennis fans. The next Grand Slam in the tennis calendar, the French Open, is back for 2023. If you're keen to catch all the action, here is everything you need to know about Roland-Garros...
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Seriously, Stop Swinging Light Kettlebells
The kettlebell swing is a good exercise and it works your hamstrings and butt, it improves your grip, and it’s explosive, a quality that a lot of at-home exercises lack. But too many would-be...
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Pay Attention to Those Smooth Rings on the Barbell
Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and it helps your grip. But near the ends of the...
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How to Watch the Man City v Inter Champions League Final Live in Australia
Get ready, football fans. The final for the 2022/2023 UEFA Champions League competition is fast approaching. If you're keen to see Man City and Inter Milan go head-to-head in the biggest match of the...
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Why So Many People Care About Formula 1 (and How You Can Too)
Race weekend approaches...and when you’re talking Formula 1, a global motorsport league, races take place almost half of the weekends in a year. A travelling band of drivers, engineers, mechanics, and...
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The Difference Between Pickleball and Padel, the Two Fastest-Growing Sports...
Everyone is into pickleball these days, and you’ve probably noticed. What started as a sport for your grandparents has quickly become one of the most popular ones across the country. According to the...
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Can the FIFA World Cup Help Level the Playing Field for All Women Footballers?
There’s little doubt the FIFA Women’s World Cup will deliver spectacle and significant financial rewards when it kicks off in a fortnight. The longer-term rewards, however, are harder to predict. Tens...
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Bledisloe Cup 2023 is Coming: Here’s Where You Can Watch Live
The Bledisloe Cup is returning for 2023, meaning the rugby squads for both Australia and New Zealand have their shot at the trophy. If you're keen to catch all the action in this space, here's...
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Your Athletic Peak Is Longer Than You Think
In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll be has-beens who can’t stop...
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Will Australia Go All the Way? A Former Matilda Shares Her World Cup Predictions
Alright, folks. The FIFA Women's World Cup competition is heating up, and we're barrelling towards the final now. If you've been mulling over which teams are likely to make it to the end of the...
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AFL Grand Final 2023: When and Where You Can Watch the Game Live and Free
After another exciting year, the 2023 AFL Grand Final is almost here, sports fans. We may not yet know which teams will be battling out in the final AFL game of the season, but we do have some details...
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NRL Grand Final 2023: When and Where You Can Watch the Game Live and Free
It's hard to believe, but the end of another footy season is here. On Sunday, October 1, the NRL Premiership will come to a close, and we're expecting an incredible game. Here's your complete guide to...
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These New Games Are Coming to Apple Arcade This Month
In terms of value, it’s tough to beat Apple Arcade. The service costs $7.99 per month following a one-month free trial, or comes as part of an Apple One subscription. Heck, if you bought an Apple...
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Where to Stream the 2023 Cricket World Cup
Before the explosion of streaming services, watching certain sporting matches could be a sticky wicket, but these days, it’s easy, mate. Badgers (extreme cricket fans) can watch all 48 matches in the...
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Formula One 2024: Everything to Know, From Teams to Key Calendar Dates
It’s lights out and away we go for another season of Formula One racing. The world’s biggest travelling circus is back, with new drivers, new team bosses, new tracks, new regulations, and brand-new...
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Super Bowl Winners: A Look Back at the Top Teams of the Last 10 Years
The Kansas City Chiefs and the San Francisco 49ers took to the field today in the 2024 Super Bowl, and if the recent comp has you wondering about Super Bowl winners past, we're here to help. Let's take...
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NBA All-Star Game 2024: How to Catch the Action Live From Australia
Basketball fans, get ready because the NBA All-Star Game is back for 2024. If you're unsure how to watch the major event from Australia, here's your rundown on everything to know about this year's NBA...
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Matildas Olympic Qualifiers: When Can I Watch the Next Game?
Football fans, if you're excited to scream about the Matildas every time they take to the field, we're here to help with a calendar breakdown of all the games the team is playing, and when. Let's take...
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Paramount+ Announces Australian Pricing for Ad-Supported Tier
Paramount+ is one of Australia's newer streaming services and it's firmly established itself with a range of exclusive content and competitive prices. The most recent update on Paramount+ is that it's...
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What Time Can I Watch the Socceroos World Cup Qualifier Tonight?
There may not be a World Cup tournament to follow right now, but we’re by no means short on football games to watch. The Socceroos are in the middle of their World Cup qualifier campaign, and both the...
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